OUR CLASSES
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X TRAINING: Workout consists of constantly varied, high-intensity, total body movements and are fun and effective. Combines numerous elements of workout styles, including weightlifting, cardio and functional movements. Training method is designed to improve overall fitness levels, enhance strength and boost endurance.
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WEIGHTS: Is a 45-60min class with the use of equipment rather than body weight exercises. benefits of this training include, improved strength throughout body, decreased muscle imbalances, injury prevention, strengthen of stabilizing muscles, improved muscular endurance, increased muscle tone, increased bone and muscle density and reduced risk of osteoporosis. Most beneficial when you regularly attend 2/week.
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REFORMER PILATES: Like other styles of Pilates, reformer is a phenomenal workout for your bodies core muscles (the bodies powerhouse), whilst engaging all major muscle groups. Reformer Pilates has a heavy emphasis on the alignment and accurate engagement of your muscles. This improves your overall posture, balance and stability.
BARRE: Barre is a ballet inspired workout promising an added fitness challenge designed to strengthen and tone the muscles with a heavy focus on legs, glutes and core, with the added element of cardio. You are sure to burn those calories, whilst improving your poise and posture.
GENTLE BARRE: Gentle Barre is a slower paced version of our original Barre class. It is suitable for our senior and beginner members. Gentle Barre is a fusion of Pilates and Ballet that is entirely low impact with a focus on balance and muscular endurance.
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YOGA: Yoga is a low intensity class with a focus on releasing tension, connecting with your breath and gaining greater strength and flexibility. Yoga is designed to accommodate all levels of fitness.
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STRENGH & CONDITIONING: A full body workout designed to build muscle, strength and overall improve your physique.
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PLATE & BAR: A music-based barbell workout that’s specifically designed to help you get strong, lean, toned and fit quickly! Bust over 1000 reps and burn up to 600 calories. Suitable for all fitness levels, you choose your weight.
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HIIT: High Intense Interval Training!
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TRX/BOSU: A functional suspension training class using the CRANK IT straps and bosu. A total body workout testing your core strength and stability.
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BOOTCAMP: Bootcamp workouts are always varied. They generally Include an intense combination of aerobic, strength and speed components of fitness within each session. Suitable for all fitness levels, scaled to your ability.
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FUNCTIONAL: Functional and mobility working compound and isolated movement targeting balance and strength.
PLATE & STEP: A class choreographed to music, utilising weights and steps. This class is designed to get your heart pumping whilst having a great time.
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LINE DANCING/AEROBICS: A class choreographed to music, utilising weights and steps. This class is designed to get your heart pumping whilst having a great time.
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BOX CIRCUIT: A mix of Boxing, kickboxing and interval training to give you a full body workout engaging muscle fibers that you have never used before. Getting you in fighting shape!
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CIRCUIT: The type of exercises practiced in this class improve balance, posture, coordination, cardiovascular health and overall strength. This class will provide you with the optimal dose of training that will keep you living the best quality of life.
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BOX & BIKE: High-energy, choreographed group fitness class to music on a bike! Combining upper and lower body conditioning it is the ultimate low impact, cardio and resistance style class in one! It is suitable for all fitness levels. Results can be achieved rapidly on this endorphin-releasing ride.
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KEEPING ACTIVE: Keeping Active is our award-winning group fitness classes specifically designed for 50’s, 60’s, 70’s, 80’s and beyond! These classes combine cardio and resistance-based training programs in a functional way to support healthy, active lifestyles. Anything from functional movement, strength, mobility, balance and circuit-style training may be included within the classes. Positive benefits of participating in this program have been reduced risk of falls, greater independence, lowered risk factors of diseases such as diabetes and blood pressure. Many friendships and fun memories have been made in our keeping active classes. All workouts are completed at your own pace and doctors' clearance is required before attendance. Participants who have a pre-existing medical condition are required to complete a session with our Exercise Physiologist for an assessment, assuring that our group classes are suited to you as an individual. This exercise program is a great way to get you motivated to exercise in a social environment.
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KIDS FIT: A fitness class for school aged children. Prompting physical activity in a fun environment. Focusing on functional movement and athletics.
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